Training Log Archive: bush345In the 7 days ending Jan 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 15, 2012 #
road cycling 3:50:00 [3] 70.0 mi (3:17 / mi)
Saturday Jan 14, 2012 #
9 AM
road cycling 4:06:00 [3] 67.1 mi (3:40 / mi)
ahr:131 max:193
Friday Jan 13, 2012 #
road cycling 4:39:00 [3] 77.5 mi (3:36 / mi)
ahr:155 max:201
avg cadence 88
speed 16.7mph
me nath harry harry scott round masham n lofthouse, felt ok not great.
speed 16.7mph
me nath harry harry scott round masham n lofthouse, felt ok not great.
Thursday Jan 12, 2012 #
3 PM
road cycling 1:02:00 [3] 15.9 mi (3:54 / mi)
ahr:124 max:190
Wednesday Jan 11, 2012 #
4 PM
road cycling 1:40:00 [3] 27.5 mi (3:38 / mi)
ahr:126 max:184
Tuesday Jan 10, 2012 #
3 PM
road cycling 1:40:00 [3] 26.5 mi (3:46 / mi)
ahr:109 max:155
ilkley and back after work
Monday Jan 9, 2012 #
10 AM
road cycling 4:20:00 [3] 68.0 mi (3:49 / mi)
ahr:128 max:183
me josh nath tom james sidthen we went west end dacre etc etc loop of penny pot