Training Log Archive: bush345In the 7 days ending Feb 5, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 5, 2012 #
11 AM
road cycling (rollers) 1:15:00 [3] 25.0 mi (3:00 / mi)
ahr:145 max:188
Saturday Feb 4, 2012 #
8 AM
road cycling (buckden) 5:02:00 [3] 86.5 mi (3:29 / mi)
ahr:139 max:192
85 avg cadence
Friday Feb 3, 2012 #
9 AM
road cycling 5:09:00 [3] 85.8 mi (3:36 / mi)
ahr:142 max:203
me nath harry buckden kitsons. felt best ever up a climb ever
Thursday Feb 2, 2012 #
6 PM
road cycling (rollers) 1:00:00 [3] 20.0 mi (3:00 / mi)
ahr:143 max:185
97 cadence
Wednesday Feb 1, 2012 #
5 PM
road cycling (ROLLERS) 1:00:00 [3] 18.7 mi (3:13 / mi)
ahr:131
avg cadencer97
Tuesday Jan 31, 2012 #
5 PM
road cycling (rollers ) 1:00:00 [3] 16.2 mi (3:42 / mi)
ahr:117
cadence avg 96
Monday Jan 30, 2012 #
9 AM
road cycling 4:27:00 [3] 73.0 mi (3:39 / mi)
ahr:130 max:184
kettlewewll nath n harry