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Training Log Archive: bush345

In the 7 days ending Jan 20, 2013:

activity # timemileskm+ft
  road cycling7 14:53:00 263.8(3:23) 424.55(2:06)
  Total7 14:53:00 263.8(3:23) 424.55(2:06)

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4:28
0:00
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MoTuWeThFrSaSu

Sunday Jan 20, 2013 #

10 AM

road cycling 4:00:00 [3] 71.0 mi (3:23 / mi)

herbalife ride went hard

Saturday Jan 19, 2013 #

11 AM

road cycling 1:00:00 [4] 23.3 mi (2:35 / mi)

6 x6 hard

Friday Jan 18, 2013 #

10 AM

road cycling 1:03:00 [3] 21.0 mi (3:00 / mi)

6 x6 hard

Thursday Jan 17, 2013 #

10 AM

road cycling 1:30:00 [3] 26.0 mi (3:28 / mi)

josh photo shoot

Wednesday Jan 16, 2013 #

9 AM

road cycling 4:28:00 [3] 72.0 mi (3:43 / mi)

Tuesday Jan 15, 2013 #

9 AM

road cycling 1:52:00 [3] 31.5 mi (3:33 / mi)
ahr:127 max:182

Monday Jan 14, 2013 #

10 AM

road cycling 1:00:00 [3] 19.0 mi (3:09 / mi)
ahr:130 max:167

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