Training Log Archive: bush345In the 7 days ending Feb 3, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 3, 2013 #
8 AM
road cycling (Reliability) 4:15:00 [4] 81.0 mi (3:09 / mi)
Hard felt good tho
Saturday Feb 2, 2013 #
9 AM
road cycling (Buck den run) 5:00:00 [3] 90.0 mi (3:20 / mi)
Hard ride
Friday Feb 1, 2013 #
10 AM
road cycling 2:00:00 [3] 35.0 mi (3:26 / mi)
Efforts up langbar and 10 min threshold effort
Thursday Jan 31, 2013 #
4 PM
road cycling (Rollers) 1:00:00 [3] 20.0 mi (3:00 / mi)
Few efforts 6 mins
Wednesday Jan 30, 2013 #
9 AM
road cycling 4:20:00 [3] 71.0 mi (3:40 / mi)
Shit ride weather crap bike broke lots
Tuesday Jan 29, 2013 #
6 PM
road cycling (Rollers) 1:00:00 [3] 20.0 mi (3:00 / mi)
Decent tempo
Monday Jan 28, 2013 #
9 AM
road cycling 4:00:00 [3] 69.0 mi (3:29 / mi)
Consigns ton Nath harass etc dece effort to burnsall