Training Log Archive: bush345In the 7 days ending Feb 17, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 17, 2013 #
9 AM
road cycling 3:25:00 [3] 56.4 mi (3:38 / mi)
Saturday Feb 16, 2013 #
9 AM
road cycling 4:30:00 [3] 83.1 mi (3:15 / mi)
Hard ride with will Richmond etc
Friday Feb 15, 2013 #
road cycling 4:45:00 [3] 77.0 mi (3:42 / mi)
ahr:130 max:188
Motor pacing then laskill
Thursday Feb 14, 2013 #
9 AM
road cycling 5:20:00 [3] 89.0 mi (3:36 / mi)
ahr:131 max:185
Sutton bank few sprints
Wednesday Feb 13, 2013 #
9 AM
road cycling (Grim) 4:00:00 [3] 67.0 mi (3:35 / mi)
Grim weather very hard thru n off tho and sprints
Tuesday Feb 12, 2013 #
9 AM
road cycling 4:40:00 [4] 83.0 mi (3:22 / mi)
90 cadence, very hard ride hit them al Helmsley and stayed away shanks