Training Log Archive: sturmsmithIn the 7 days ending Jun 26, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 26, 2010 #
Running 1:10:02 [3] 8.5 mi (8:14 / mi)
Friday Jun 25, 2010 #
Running 48:00 [3] 5.7 mi (8:25 / mi)
Thursday Jun 24, 2010 #
Running 1:01:18 [3] 7.5 mi (8:10 / mi)
Wednesday Jun 23, 2010 #
Running 1:29:47 [3] 10.6 mi (8:28 / mi)
Tuesday Jun 22, 2010 #
Running tempo 1:14:24 [5] 10.02 mi (7:25 / mi)
1 mile warm up, 8.5 miles Tempo at 7:03 pace, followed by a .5 walk/cool down
Monday Jun 21, 2010 #
Running 1:15:04 [3] 9.24 mi (8:07 / mi)