Training Log Archive: sturmsmithIn the 7 days ending Jul 24, 2010:
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Wednesday Jul 21, 2010 #
Running 1:28:19 [5] 11.71 mi (7:33 / mi)
26 min at easy pace (about 8:30) (approx 3 miles)
30 min at race pace (about 7:16 average) (appox 4.2 miles)
28 min at tempo pace (about 6:50 average pace) (appox 4.1 miles)
4 min cool down - easy (appox .5 miles)
30 min at race pace (about 7:16 average) (appox 4.2 miles)
28 min at tempo pace (about 6:50 average pace) (appox 4.1 miles)
4 min cool down - easy (appox .5 miles)
Tuesday Jul 20, 2010 #
Running 1:34:00 [5] 9.79 mi (9:36 / mi)
Warm-up for 1 mile
5 X 1 mile repeats at 6:35 or less
with 4 min at 9 min pace inbetween miles
Walked/and rested with running buddy and did 1 mile at his 7 min pace, then cool down with some walking.
5 X 1 mile repeats at 6:35 or less
with 4 min at 9 min pace inbetween miles
Walked/and rested with running buddy and did 1 mile at his 7 min pace, then cool down with some walking.
Monday Jul 19, 2010 #
Running 59:35 [3] 6.86 mi (8:41 / mi)
Pain route backwards - easy pace (hills and more hills)
Sunday Jul 18, 2010 #
Running 56:54 [3] 7.4 mi (7:41 / mi)
Parital Drake half marathon route from home - hills