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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 1 days ending Jan 10, 2017:

activity # timemileskm+m
  Orienteering1 44:00
  Running1 28:00
  Strength and Conditioning1 10:00
  Total1 1:22:00

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1:22
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Tu

Tuesday Jan 10, 2017 #

Running 28:00 [2]

From Goodwin down to the start and back.

Orienteering 44:00 [2]

SYO score event stopping at lampposts to write down numbers. Knackered and legs still sore from Saturday.

Strength and Conditioning 10:00 [1]

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