Running warm up/down 11:03 [2] 1.44 km (7:40 / km) +49m6:33 / km
Running16:00 [4] 4.18 km (3:50 / km) +79m3:30 / km
"Terrain" intervals behind the war memorial. Endcliffe Park is more terrain like because the ground is so hard here. Need to try harder. 8 x 2 mins (1 min).
Running warm up/down 6:42 [1] 1.0 km (6:42 / km) +5m6:32 / km