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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Running1 33:45 4.11(8:12) 6.62(5:06) 133
  Total1 33:45 4.11(8:12) 6.62(5:06) 133

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Th

Thursday Nov 16, 2017 #

Running warm up/down 11:03 [2] 1.44 km (7:40 / km) +49m 6:33 / km

Running 16:00 [4] 4.18 km (3:50 / km) +79m 3:30 / km

"Terrain" intervals behind the war memorial. Endcliffe Park is more terrain like because the ground is so hard here. Need to try harder. 8 x 2 mins (1 min).

Running warm up/down 6:42 [1] 1.0 km (6:42 / km) +5m 6:32 / km

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