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Training Log Archive: Tamsin

In the 1 days ending Nov 23, 2017:

activity	#	time	miles		km		+m
Orienteering	1	58:08	2.63	(22:04)	4.24	(13:43)	102
Running	1	30:09	2.73	(11:02)	4.4	(6:51)	210
Total	1	1:28:17	5.37	(16:27)	8.64	(10:13)	312

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Thursday Nov 23, 2017 #

Running warm up/down 7:51 [2] 1.31 km (6:00 / km) +34m 5:18 / km

Running hills 16:42 [4] 2.04 km (8:11 / km) +176m 5:43 / km

1 min on, 1 min off running up the steep south path on Mt Taylor. Jogged down a bit on the recoveries. Did 7 and a half reps before getting to the top.

Running 5:36 [2] 1.05 km (5:20 / km)

Down the hill.

Orienteering 58:08 [1] 4.24 km (13:43 / km) +102m 12:14 / km

Slope O on Mt Taylor (downhill). It was very steep, good fun though. With Alison most of the way so stopped to look at things.

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