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Training Log Archive: Tamsin

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Running1 1:04:06 7.52(8:32) 12.1(5:18) 186
  Total1 1:04:06 7.52(8:32) 12.1(5:18) 186

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Sa

Saturday Dec 2, 2017 #

Running 1:04:06 [3] 12.1 km (5:18 / km) +186m 4:55 / km

Around Mt Ainslie. Fell over on the gravel track 12 mins in so now have some nice grazes to add to the bruises from Wednesday.

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