Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 1 days ending Jan 26, 2018:

activity

time

miles

Orienteering

38:47

4.47

(8:41)

7.19

(5:24)

Running

28:14

2.83

(9:59)

4.55

(6:12)

Total

1:07:01

7.29

(9:11)

11.74

(5:43)

1:07

0:00

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Friday Jan 26, 2018 #

Running warm up/down 12:37 [2] 2.04 km (6:11 / km)

Orienteering 18:21 [5] 3.76 km (4:53 / km)

UC. Good run, just struggling quite a bit with the heat towards the end. Nearly went the wrong way to 4 but corrected and should have gone up the first set of stairs to 6.

Running warm up/down 7:19 [2] 1.1 km (6:39 / km)

Running warm up/down 7:08 [2] 1.21 km (5:54 / km)

Orienteering 20:26 [4] 3.43 km (5:57 / km)

Bruce Ridge at 1:5000. Really enjoyed it and quite good navigation. Not pushing very hard.

Running warm up/down 1:10 [2] 0.2 km (5:50 / km)

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