Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 1 days ending Jan 28, 2018:

activity

time

miles

Orienteering

49:39

4.42

(11:14)

7.11

(6:59)

Running

11:26

1.3

(8:48)

2.09

(5:28)

Total

1:01:05

5.72

(10:41)

9.2

(6:38)

1:01

0:00

» now

Sunday Jan 28, 2018 #

Running warm up/down 9:16 [2] 1.75 km (5:18 / km)

Orienteering 18:32 [5] 3.38 km (5:29 / km)

ANU South. Bit tired so not running as fast as the other days but was quite technical so wasn't really a bad thing. Maybe could have taken a couple of better routechoices but otherwise pretty good.

Running warm up/down 2:10 [2] 0.34 km (6:22 / km)

Orienteering 31:07 [2] 3.73 km (8:21 / km)

Easy contour and compass course on Red Hill. Actually not feeling too bad at slow pace and orienteering pretty well. Trying to look up more and reduce the time I pointlessly look at the map.

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