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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Orienteering1 37:42 3.27(11:32) 5.26(7:10) 23
  Total1 37:42 3.27(11:32) 5.26(7:10) 23

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Th

Thursday Feb 15, 2018 #

Orienteering 37:42 [3] 5.26 km (7:10 / km) +23m 7:01 / km

Hanging controls (not logged) for sprint training at Canberra Girls Grammar. Then a map memory and 2 short sprint courses. Took it steady as hip felt a bit sore.

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