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Training Log Archive: Tamsin

In the 1 days ending May 7, 2018:

activity # timemileskm+m
  Running1 47:07 5.82(8:06) 9.37(5:02)
  Total1 47:07 5.82(8:06) 9.37(5:02)

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Mo

Monday May 7, 2018 #

Running warm up/down 2:31 [2] 0.55 km (4:35 / km)

Short lap of the oval.

Running 38:56 [4] 7.88 km (4:56 / km)

Street O around Aranda. A lot of options for routechoices which made it really interesting. Not sure I did the best route but good fun. Quite hilly.

Running warm up/down 5:40 [2] 0.94 km (6:02 / km)

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