Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 1 days ending May 13, 2018:

activity

time

miles

Orienteering

45:10

3.3

(13:41)

5.31

(8:30)

Running

6:20

0.73

(8:43)

1.17

(5:25)

Total

51:30

4.03

(12:47)

6.48

(7:57)

0:51

0:00

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Sunday May 13, 2018 #

Running warm up/down 6:20 [2] 1.17 km (5:25 / km)

Orienteering 45:10 [3] 5.31 km (8:30 / km)

ACT MIddle champs at Orroral. Thought I would take it nice and slow and just focus on being clean. Was great until 11 when I must have passed within a few metres of the control but was a bit green so didn't see it. Lost 3.30 on this leg but pleased I did actually relocate rather than headless chicken like in Tassie. Really enjoyed it and awesome run by Marina!

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