Training Log Archive: TamsinIn the 1 days ending Mar 18, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Mar 18, 2019 #
Cycling 32:29 [2]
Aquajogging warm up/down 12:29 [1]
Aquajogging intervals 22:20 [3]
3 x (3, 2, 1 mins). 30 sec recoveries between every rep. Cheered on by the same grannys as last week who think I'm learning to swim which kept me entertained.
Aquajogging warm up/down 8:50 [1]
Cycling 33:57 [2]