Training Log Archive: TamsinIn the 1 days ending Apr 8, 2019:
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| Mo |
Monday Apr 8, 2019 #
Cycling 31:53 [2]
Cycling 49:13 [2]
Running 11:30 [2]
Roughly 1 min on 30 secs off down to Yoga. Worried last week I had overdone it a little orienteering and checked my watch and I had done a few more ks than intended. Foot was a little achey (mostly not the navicular but other areas) so gave it a week off. Fine today. Entering day 1 and 2 of the JK was probably a stupid idea and waste of money but will go for a wonder round the courses anyway.
Flexibility 1:00:00 [0]
Yoga. More stretching and less other exercises this week.