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Training Log Archive: Tamsin

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  Running1 1:10:00 4.78(14:38) 7.7(9:05) 519
  Total1 1:10:00 4.78(14:38) 7.7(9:05) 519

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Mo

Monday Jul 22, 2019 #

Running 1:10:00 [2] 7.7 km (9:05 / km) +519m 6:48 / km

Extremely slow plod up Stile End, Outerside and Barrow. Calf muscles have felt a bit sore since running on hard surfaces (forest roads) on Saturday.

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