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Training Log Archive: Tamsin

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  Running1 29:18 1.82(16:06) 2.93(10:00) 215
  Swimming1 10:00
  Total1 39:18 1.82 2.93 215

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Sa

Saturday Aug 3, 2019 #

Running 29:18 [2] 2.93 km (10:00 / km) +215m 7:19 / km

Easy run (and sunbathe halfway) from Honister on the Grey Knotts side. Felt alright after yesterday slowly plodding up the hill.

Swimming 10:00 [1]

Lake. Took goggles this time which was cool.

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