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Training Log Archive: Tamsin

In the 1 days ending Aug 5, 2019:

activity # timemileskm+m
  Running1 55:36 5.14(10:49) 8.27(6:43) 229
  Total1 55:36 5.14(10:49) 8.27(6:43) 229

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Mo

Monday Aug 5, 2019 #

Running 55:36 [2] 8.27 km (6:43 / km) +229m 5:54 / km

Easy up Sailbeck and around the shore. Nice alternative flat run to the lake.

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