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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Orienteering1 52:00 3.98(13:05) 6.4(8:08) 276
  Total1 52:00 3.98(13:05) 6.4(8:08) 276

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Sa

Saturday Nov 16, 2019 #

Orienteering 52:00 [4] 6.4 km (8:07 / km) +276m 6:41 / km

Spook relays with Zac at Bolehills. Legs 1, 3 and 5. Felt like hard work but navigation was good. Garmin says 3 days recovery required... good fun as always.

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