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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 1 days ending Nov 30, 2019:

activity # timemileskm+m
  Orienteering1 52:42 4.95(10:39) 7.96(6:37) 90
  Running1 9:00 0.76(11:52) 1.22(7:23)
  Total1 1:01:42 5.7(10:49) 9.18(6:43) 90

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Sa

Saturday Nov 30, 2019 #

Running 9:00 [2] 1.22 km (7:23 / km)

Orienteering 52:42 [3] 7.96 km (6:37 / km) +90m 6:16 / km

Southern Night Champs at Caerwent. Quite straight forward just running round buildings and making sure not to get caught out by uncrossable fences. Won a GPS watch! Was good fun.

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