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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 1 days ending May 25, 2022:

activity # timemileskm+m
  Other 1 45:00
  Running1 11:00 1.18(9:19) 1.9(5:47)
  Total1 56:00 1.18 1.9

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Wednesday May 25, 2022 #

Running 11:00 [3] 1.9 km (5:47 / km)

Bleep test up to 11.5.

Other 45:00 [3]

1 hr of Squash w Alex and Jacob. Good fun but hard work!

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