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Training Log Archive: Tamsin

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running5 5:26:17
  Cycling1 2:20:00
  Strength and Conditioning1 25:00
  Total6 8:11:17

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Sunday Oct 2, 2016 #

Cycling 2:20:00 [2]

With the uni cycling club. Over Strines, Bamford, Grindleford and home up Padley and Ringinglow. About 50km.
PM - bouldering on Burbage.

Saturday Oct 1, 2016 #

Running 1:15:00 [3]

Second GIAG Fell run around Redmires and over to the headstone - back of the long group. Cool that of the 60 people we had last week about 35 turned up again for more!

Thursday Sep 29, 2016 #

Running 1:29:53 [3]

Headtorch run up to rivelin dams with Megan before she heads off to China. Good catch up.

Wednesday Sep 28, 2016 #

Running 52:14 [3]

Rivelin.

Tuesday Sep 27, 2016 #

Running 37:27 [3]

Morning run to the top of the stairs and back with Ben and Louise.

Running warm up/down 26:00 [2]

Running intervals 10:00 [4]

ShUOC intervals but as a relay as it's the first week. Nice to chat when waiting but quite a lung burner on short reps (half field). Did 6 half's.

Monday Sep 26, 2016 #

Running 35:43 [3]

Feeling fast.

Strength and Conditioning 25:00 [1]

Most of ShUOC circuits.

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