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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running5 4:18:38
  Swimming1 45:00
  Orienteering2 25:40
  Strength and Conditioning1 25:00
  Total5 5:54:18

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Sunday Oct 9, 2016 #

Running 1:20:00 [2]

Took a group of 14 on the short fell run up Pike of Blisco. At the back so walked most of the way up. Then at the summit Hannah took half down and took the other half round some of the orienteering... ran it as a group and lots of stopping to point things out. We were out in total for probably about 3hrs or maybe just over but a fair amount of stopping/walking.
Top weekend - definitely helped by the weather!

Saturday Oct 8, 2016 #

Running 32:00 [2]

Went to Holme Fell, coached some freshers and sat around with the sign in/out sheet. Attempted to do some orienteering but the forest was full of bracken and didn't have time to do a proper course on the actual fell, so went for a jog up to the top of the tree line and round in a loop.

Orienteering 15:00 [3]

Clock relay.

Running 55:00 [2]

Took a group on an easy map run around Tarn Howes - stopped a few times to discuss map to ground etc.

Thursday Oct 6, 2016 #

Running 16:00 [2]

Orienteering 10:40 [2]

Jog round sprint event in Botanical Gardens. Headache and legs very heavy.

Tuesday Oct 4, 2016 #

Running 28:00 [2]

Running intervals 15:00 [3]

ShUOC intervals.. Just a rubbish day in general and felt knackered. 3x3mins, 4x1mins. No energy but felt better after. Early night needed.

Monday Oct 3, 2016 #

Swimming 45:00 [2]

With course mates :)

Strength and Conditioning 25:00 [2]

Running 32:38 [2]

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