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Training Log Archive: Tamsin

In the 7 days ending Oct 16:

activity # timemileskm+m
  Running4 5:02:14
  Strength and Conditioning1 40:00
  Swimming1 10:00
  Total4 5:52:14

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Friday Oct 14 #


Pain got worse last night so had no choice but to go to a&e. Turns out i've fractured my humerus - here's to 6 weeks of misery. Currently can't even lie down to sleep :(

Thursday Oct 13 #

Running 1:45:00 [2]

USMC Thursday headtorch fell run. Bus out to Moscar and run back via the pole. Over 40 people out which was awesome. Took the faster group but 19 of us so a few stops to regroup. Running down to Redmires from the pole was talking, trying to share my headlight with someone and slipped on a rock hitting my shoulder and upper arm pretty bad. Managed to lead the group back with arm in a fixed position which wasn't too bad as the pace wasn't quick. Hurts now though - hoping it will magically heal overnight.

Wednesday Oct 12 #

Running 45:00 [2]

Down to Rachael's via Goodwin, showing the freshers the basics of orienteering after the club coach ran off... then down to uni for a safety meeting, a yoga session with coursemates (weird! but was a good stretching session) then back home after.

Tuesday Oct 11 #

Running 1:05:29 [3]

Run with Ben and Dave. Down through Hay Wood to Grindleford, along the river to Curbar, up Curbar gap and back along Froggatt. Felt alright ploughing away up the hill, we went up the road instead of the field to keep the momentum going. So much more fun than running round a soggy field.

Monday Oct 10 #

Running 1:26:45 [2]

Ran home from Moscar via the pole. Beautiful morning.

Swimming 10:00 [1]

Sauna with coursemates - they did more swimming first.

Strength and Conditioning 40:00 [2]

ShUOC circuits.

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