Training Log Archive: TamsinIn the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 15, 2017 #
Running 45:52 [3]
Shoulder pretty sore after all the sledgeless sledging yesterday. Worth it though!
Saturday Jan 14, 2017 #
Running 2:00:00 [2]
Playing in the snow on Kinder :) with Tom D, Ben, Abel, Abi and Harry. Awesome conditions, the snow was perfect for snowballs and the slide down jacobs ladder (direct) was great fun!
Friday Jan 13, 2017 #
Running 39:34 [2]
Sunny and snowy rivelin.
Thursday Jan 12, 2017 #
Running warm up/down 27:00 [2]
To/from.
Running intervals 20:00 [4]
ShUOC Intervals. Second time this academic year. 5x4mins at a thresholdy pace. Actually enjoyed running round in circles more than I was expecting.
Wednesday Jan 11, 2017 #
Running 39:51 [2]
Evening run at something approaching mountain marathon pace. Legs just don't move atm.
Tuesday Jan 10, 2017 #
Running 28:00 [2]
From Goodwin down to the start and back.
Orienteering 44:00 [2]
SYO score event stopping at lampposts to write down numbers. Knackered and legs still sore from Saturday.
Strength and Conditioning 10:00 [1]
Monday Jan 9, 2017 #
Strength and Conditioning 35:00 [1]
ShUOC circuits.