Training Log Archive: TamsinIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
Running 49:25 [3] 8.56 km (5:46 / km) +160m 5:17 / km
ahr:150 max:177
Standard rivelin. Trainers have absolutely no grip left.
Saturday May 13, 2017 #
Running 1:41:54 [3] 17.22 km (5:55 / km) +246m 5:31 / km
ahr:153 max:178
Run home from Fox House. With some of the mountaineering girl freshers for the first bit then they went down porter and I went over to Stanage and Redmires. Trying to get rid of all my pairs of dead shoes I seem to collect and wearing them for a last time to check they are definitely ready for the bin. These ones rubbed my feet from where they have fallen apart :(
Running 11:50 [1]
Down to bus.
Thursday May 11, 2017 #
Running 1:14:19 [3] 12.3 km (6:03 / km) +231m 5:31 / km
ahr:150 max:170
Rivelin dams loop. Good fun on top path in the dusk. Apart from being hungover, I think I'm feeling better than last week.
Tuesday May 9, 2017 #
Running 31:25 [1] 5.23 km (6:00 / km) +102m 5:28 / km
Helping with the timing for James' informal race thing in Rivelin. Went for a jog whilst waiting.. Ate too soon before running but also very dehydrated.
Monday May 8, 2017 #
Note
Weather was amazing so decided to stay in the Lakes another day. Went for a walk with Rob from Threlkeld up Clough Head and along the Dodds to Helvellyn, Nethermost and Dollywagon Pike, then up Seat Sandal and down to Grasmere. Ran a few of the downhills.