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Training Log Archive: Tamsin

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Running5 7:01:20 40.1(10:30) 64.53(6:32) 1494
  Orienteering1 18:46 1.99(9:26) 3.2(5:52) 60
  Total5 7:20:06 42.09(10:27) 67.73(6:30) 1554

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MoTuWeThFrSaSu

Sunday May 21, 2017 #

Running 1:23:13 [2] 13.03 km (6:23 / km) +165m 6:00 / km
ahr:139 max:163

Run from Moscar to Grindleford Station Cafe with Aislinn and Kyhil. Nice weather again and topped off with a bacon and egg sandwich :)

Saturday May 20, 2017 #

Orienteering 18:46 [3] 3.2 km (5:52 / km) +60m 5:22 / km

SYO schools sprint o at Graves Park. Forgot my watch so distance is a guess.

Running 2:06:20 [3] 16.55 km (7:38 / km) +491m 6:39 / km
ahr:151 max:173

Mini mountain marathon courtesy of Max's mum around Dovedale. Really nice to run somewhere new. Found the map reading quite hard; a 1:25 Harveys map and whoever hung some of the controls maybe hadn't read the control descriptions. Hard to tell where crossing points were and whether things were paths or crags... Good fun though and won a big cake :)

Friday May 19, 2017 #

Running 1:00:36 [3] 10.41 km (5:49 / km) +224m 5:15 / km
ahr:148 max:177

Friday Froggatt with Ben, Josh, Jade and Cal who is back from travelling. Nice to see Cal again. Not feeling too bad up Curbar gap.

Thursday May 18, 2017 #

Running 18:47 [3] 3.25 km (5:47 / km) +37m 5:28 / km
ahr:136 max:154

Running hills 14:53 [4] 2.26 km (6:35 / km) +140m 5:02 / km
ahr:156 max:180

Hill reps up from the bottom of Rivelin to A57 using field boundaries. First went to the road (4 fields) then 3, 2, 1. Jog down each time.

Running 10:34 [2] 1.55 km (6:49 / km) +28m 6:15 / km
ahr:143 max:160

Running 15:38 [4] 2.93 km (5:20 / km) +118m 4:26 / km
ahr:162 max:177

2 x Coppice from bend to standard rivelin path that drops down. Inc jog down between.

Running 16:53 [2] 2.0 km (8:27 / km) +33m 7:48 / km
ahr:140 max:159

Wednesday May 17, 2017 #

Running 1:14:26 [3] 12.55 km (5:56 / km) +258m 5:23 / km
ahr:154 max:171

In rivelin after it had stopped raining and the sun came out :)

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