Training Log Archive: TamsinIn the 7 days ending May 21, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 18:46 [3] 3.2 km (5:52 / km) +60m 5:22 / km
Running 2:06:20 [3] 16.55 km (7:38 / km) +491m 6:39 / km
ahr:151 max:173
Running hills 14:53 [4] 2.26 km (6:35 / km) +140m 5:02 / km
ahr:156 max:180
Running 15:38 [4] 2.93 km (5:20 / km) +118m 4:26 / km
ahr:162 max:177