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Training Log Archive: Tamsin

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running3 1:32:21 11.93(7:44) 19.2(4:49) 288
  Swimming1 30:00
  Total3 2:02:21 11.93 19.2 288

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MoTuWeThFrSaSu

Sunday Aug 27 #

Running 28:17 [3] 5.9 km (4:48 / km) +80m 4:29 / km

Up to the gallery and back via Huset.

Saturday Aug 26 #

Running 46:04 [3] 9.7 km (4:45 / km) +168m 4:22 / km

Almost to Huset (cut across the river before) and along to the airport and back with Will. Post fieldwork but didn't feel too tired.

Tuesday Aug 22 #

Running 18:00 [3] 3.6 km (5:00 / km) +40m 4:44 / km

To/from Svalbardhallen.

Swimming 30:00 [1]

A group of us ran up to the pool as it's free some mornings. In the pool for about 50 mins. They had diving boards and everything :D

Monday Aug 21 #

Note

Saw my first polar bear :O Alongside beluga whales and seals not having a bad time seeing wildlife.

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