Training Log Archive: Tamsin

In the 7 days ending Aug 27, 2017:

activity

time

miles

Running

1:32:21

11.93

(7:44)

19.2

(4:49)

288

Swimming

30:00

Total

2:02:21

11.93

19.2

288

0:48

0:00

Running 28:17 [3] 5.9 km (4:48 / km) +80m 4:29 / km

Up to the gallery and back via Huset.

Running 46:04 [3] 9.7 km (4:45 / km) +168m 4:22 / km

Almost to Huset (cut across the river before) and along to the airport and back with Will. Post fieldwork but didn't feel too tired.

Running 18:00 [3] 3.6 km (5:00 / km) +40m 4:44 / km

To/from Svalbardhallen.

Swimming 30:00 [1]

A group of us ran up to the pool as it's free some mornings. In the pool for about 50 mins. They had diving boards and everything :D

Note

Saw my first polar bear :O Alongside beluga whales and seals not having a bad time seeing wildlife.