Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 7 days ending Sep 17, 2017:

activity	#	time	miles		km		+m
Running	4	3:06:38	20.32	(9:11)	32.7	(5:42)	745
Orienteering	1	48:00	4.66	(10:18)	7.5	(6:24)	121
Total	4	3:54:38	24.98	(9:24)	40.2	(5:50)	866

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Sunday Sep 17, 2017 #

Running warm up/down 4:01 [3] 0.7 km (5:44 / km) +6m 5:30 / km

To the start.

Orienteering 48:00 [3] 7.5 km (6:24 / km) +121m 5:55 / km

SOC event at Hasley Hill (bit of heath south of Frogham). Nice to go orienteering again. Felt very unfit in terrain and got taken out by a tussock hitting my thigh pretty bad. Not sure 2 was in the right place... Messed up 3 being too high otherwise good fun.

Saturday Sep 16, 2017 #

Running 29:37 [2] 5.3 km (5:35 / km) +83m 5:11 / km

Friday Sep 15, 2017 #

Note

Leaving Sheffield :(

Tuesday Sep 12, 2017 #

Running 1:10:36 [2] 13.3 km (5:18 / km) +291m 4:47 / km

Up Porter with Aislinn and Kyhil. Completely ran out of energy home from Broomhill, just knackered from work.

Monday Sep 11, 2017 #

Running 1:22:24 [2] 13.4 km (6:09 / km) +365m 5:25 / km

In rivelin. Tired but then perked up a bit so went up Rails Road and down an overgrown footpath through the woods to rivelin dams then home along top path. It got dark on top path in the trees so walked a bit as didn't want to trip over tree roots.

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