Running warm up/down 4:01  0.7 km (5:44 / km) +6m5:30 / km
To the start.
Orienteering48:00  7.5 km (6:24 / km) +121m5:55 / km
SOC event at Hasley Hill (bit of heath south of Frogham). Nice to go orienteering again. Felt very unfit in terrain and got taken out by a tussock hitting my thigh pretty bad. Not sure 2 was in the right place... Messed up 3 being too high otherwise good fun.
Running1:22:24  13.4 km (6:09 / km) +365m5:25 / km
In rivelin. Tired but then perked up a bit so went up Rails Road and down an overgrown footpath through the woods to rivelin dams then home along top path. It got dark on top path in the trees so walked a bit as didn't want to trip over tree roots.