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Training Log Archive: Tamsin

In the 7 days ending Nov 12:

activity # timemileskm+m
  Running5 3:38:11 18.42 29.64 379
  Orienteering2 1:01:23 3.04 4.9 184
  Strength and Conditioning1 40:00
  Total6 5:19:34 21.46 34.54 563

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MoTuWeThFrSaSu

Sunday Nov 12 #

Note

Went down to Monga National Park bushwalking with ANUMC. Was great but spent more time travelling then actually walking - apparently this is standard. Then on the way back the car started misfiring. We got back ok but need to see a mechanic. :(

Saturday Nov 11 #

Running warm up/down 8:00 [2]

Running 20:42 [5] 5.0 km (4:08 / km) +64m 3:53 / km

Ginnindera parkrun.

Friday Nov 10 #

Running 26:19 [2] 4.9 km (5:22 / km) +59m 5:04 / km

Morning jog before it got hot.

Running 20:44 [2] 3.3 km (6:17 / km) +73m 5:39 / km

Jogging around at FOG and then home from War Memorial.

Thursday Nov 9 #

Running 50:53 [3] 9.5 km (5:21 / km) +183m 4:53 / km

Loop round Mt Ainslie.

Strength and Conditioning (Circuits) 40:00 [1]

Wednesday Nov 8 #

Orienteering 31:23 [4] 4.9 km (6:24 / km) +184m 5:24 / km

Twilight at Mt Taylor. Such a nice area. Really enjoyed it.

Tuesday Nov 7 #

Orienteering 30:00 [2]

Compass course I found in Campbell Park. Really enjoyed it, like the New Forest but with lots of kangeroos instead of deer.

Running 54:00 [3]

Monday Nov 6 #

Running 37:33 [3] 6.94 km (5:25 / km)

To/from STM.

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