Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 7 days ending Nov 19, 2017:

activity	#	time	miles		km		+m
Running	5	3:17:45	19.86		31.96		712
Orienteering	1	50:17	3.58	(14:03)	5.76	(8:44)	157
Strength and Conditioning	1	40:00
Total	5	4:48:02	23.44		37.72		869

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Saturday Nov 18, 2017 #

Running warm up/down 10:00 [2]

Jog around before, zip wire after.

Running 20:32 [5] 5.0 km (4:06 / km) +30m 3:59 / km

Gungahlin parkrun.

Friday Nov 17, 2017 #

Note

Jogging about at FOG.

Thursday Nov 16, 2017 #

Running warm up/down 11:03 [2] 1.44 km (7:40 / km) +49m 6:33 / km

Running 16:00 [4] 4.18 km (3:50 / km) +79m 3:30 / km

"Terrain" intervals behind the war memorial. Endcliffe Park is more terrain like because the ground is so hard here. Need to try harder. 8 x 2 mins (1 min).

Running warm up/down 6:42 [1] 1.0 km (6:42 / km) +5m 6:32 / km

Wednesday Nov 15, 2017 #

Running 29:26 [2] 4.53 km (6:30 / km) +79m 5:59 / km

Morning jog with Edith.

Orienteering 50:17 [2] 5.76 km (8:44 / km) +157m 7:41 / km

Shadowing David around Twilight training course at Campbell Parklands.

Tuesday Nov 14, 2017 #

Running 43:08 [2] 7.15 km (6:02 / km) +264m 5:06 / km

Easy evening run up Mt Ainslie. Tired.

Strength and Conditioning (Circuits) 40:00 [1]

With Edith and John.

Monday Nov 13, 2017 #

Running 1:00:54 [2] 8.66 km (7:02 / km) +206m 6:17 / km

Attempted a compass course on Ainslie North but the course was boring so it turned into a run.

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