Orienteering55:10  6.0 km (9:12 / km) +190m7:56 / km
Twilight at Black Mountain north. Hot. Have generally been pretty good about drinking enough when standing out in the sun all day but did not get it right today. Legs a bit tired from intervals but generally just exhausted from the heat I think. Dragged myself round at a walk/slow jog.
Running1:06:11  10.4 km (6:22 / km) +327m5:30 / km
In the rain with Mark and Tara on Issacs ridge. Nice to go somewhere new.
Evening cycle around Lake Burley Griffin except came back early as another thunderstorm started. I have turned into a fair weather Aussie wuss. Literally every school class I have taught where there has been a slight drizzle of rain has been cancelled!