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Training Log Archive: Tamsin

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running4 3:30:05 23.19(9:04) 37.32(5:38) 700
  Cycling1 1:30:00
  Orienteering1 55:10 3.73(14:48) 6.0(9:12) 190
  Total5 5:55:15 26.92 43.32 890

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Note

Decent walk with Paul and Ciaran up Mt Gingera.

Saturday Dec 2, 2017 #

Running 1:04:06 [3] 12.1 km (5:18 / km) +186m 4:55 / km

Around Mt Ainslie. Fell over on the gravel track 12 mins in so now have some nice grazes to add to the bruises from Wednesday.

Friday Dec 1, 2017 #

Running 29:02 [2] 5.1 km (5:42 / km) +104m 5:10 / km

Run with the dogs, who sprinted off at the start then ran out of energy after about 20 minutes.

Wednesday Nov 29, 2017 #

Orienteering 55:10 [2] 6.0 km (9:12 / km) +190m 7:56 / km

Twilight at Black Mountain north. Hot. Have generally been pretty good about drinking enough when standing out in the sun all day but did not get it right today. Legs a bit tired from intervals but generally just exhausted from the heat I think. Dragged myself round at a walk/slow jog.

Tuesday Nov 28, 2017 #

Running warm up/down 17:25 [2] 3.1 km (5:37 / km) +20m 5:27 / km

Running intervals 25:04 [5] 5.1 km (4:55 / km) +45m 4:42 / km

Along the lake from ANU. 2 mins, 4 mins x 3 with half recoveries.

Running warm up/down 8:17 [2] 1.52 km (5:27 / km) +18m 5:09 / km

Monday Nov 27, 2017 #

Running 1:06:11 [3] 10.4 km (6:22 / km) +327m 5:30 / km

In the rain with Mark and Tara on Issacs ridge. Nice to go somewhere new.

Cycling 1:30:00 [2]

Evening cycle around Lake Burley Griffin except came back early as another thunderstorm started. I have turned into a fair weather Aussie wuss. Literally every school class I have taught where there has been a slight drizzle of rain has been cancelled!

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