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Training Log Archive: Tamsin

In the 7 days ending Dec 10, 2017:

activity	#	time	miles		km		+m
Cycling	1	3:25:00
Running	3	2:24:07	15.52	(9:17)	24.97	(5:46)	307
Orienteering	1	45:29	3.54	(12:51)	5.7	(7:59)	215
Total	5	6:34:36	19.06		30.67		522

3:25

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Sunday Dec 10, 2017 #

Running 34:25 [2] 5.95 km (5:47 / km)

Evening jog. It was hot walking throughout the day and running along my brain just seemed to switch off. Been drinking a lot of water. Doesn't seem to make much difference.

Saturday Dec 9, 2017 #

Note

Walking and camping in Namadgie all weekend :)

Ride out to slightly beyond Cotter dam and back. Out around the north side of the lake and back around the south side through Kingston. Pretty nice, stopped for a dip in the river. Plenty of water overflowing the dam after all the rain.

Wednesday Dec 6, 2017 #

Orienteering 45:29 [3] 5.7 km (7:59 / km) +215m 6:43 / km

Twilight at Red Hill. Enjoyed it, my legs just hated any incline.

Tuesday Dec 5, 2017 #

Running 1:01:41 [2] 10.32 km (5:59 / km) +131m 5:37 / km

Easy run around central part of Lake BG with Paul and Emma.

Monday Dec 4, 2017 #

Running 48:01 [3] 8.7 km (5:31 / km) +176m 5:01 / km

Through Majura West round to the pines and back.