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Training Log Archive: Tamsin

In the 7 days ending Dec 10:

activity # timemileskm+m
  Cycling1 3:25:00
  Running3 2:24:07 15.52(9:17) 24.97(5:46) 307
  Orienteering1 45:29 3.54(12:51) 5.7(7:59) 215
  Total5 6:34:36 19.06 30.67 522

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Sunday Dec 10 #

Running 34:25 [2] 5.95 km (5:47 / km)

Evening jog. It was hot walking throughout the day and running along my brain just seemed to switch off. Been drinking a lot of water. Doesn't seem to make much difference.

Saturday Dec 9 #

Note

Walking and camping in Namadgie all weekend :)

Thursday Dec 7 #

Cycling 3:25:00 [1]

Ride out to slightly beyond Cotter dam and back. Out around the north side of the lake and back around the south side through Kingston. Pretty nice, stopped for a dip in the river. Plenty of water overflowing the dam after all the rain.

Wednesday Dec 6 #

Orienteering 45:29 [3] 5.7 km (7:59 / km) +215m 6:43 / km

Twilight at Red Hill. Enjoyed it, my legs just hated any incline.

Tuesday Dec 5 #

Running 1:01:41 [2] 10.32 km (5:59 / km) +131m 5:37 / km

Easy run around central part of Lake BG with Paul and Emma.

Monday Dec 4 #

Running 48:01 [3] 8.7 km (5:31 / km) +176m 5:01 / km

Through Majura West round to the pines and back.

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