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Training Log Archive: Tamsin

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running6 5:51:02 34.87(10:04) 56.12(6:15) 969
  Cycling1 2:04:48
  Total7 7:55:50 34.87 56.12 969

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MoTuWeThFrSaSu

Sunday Jan 21 #

Running 11:02 [2] 1.8 km (6:08 / km) +14m 5:54 / km

Running 47:36 [2] 8.1 km (5:53 / km) +75m 5:37 / km

In the dark along the cycle path south of Halls Gap. Great fun with all the kangeroos jumping around. Can't remember the last time I ran in the dark...

Saturday Jan 20 #

Running 33:34 [2] 3.84 km (8:44 / km) +145m 7:21 / km

Up to a viewpoint on a very rocky undulating path. Couldn't run the whole way.

Running 34:23 [2] 5.96 km (5:46 / km) +56m 5:31 / km

In the evening after it had cooled down a bit. Felt a bit wiped out from walking in the heat earlier. It was still very humid.

Friday Jan 19 #

Running 20:49 [2] 3.53 km (5:54 / km) +21m 5:44 / km

Easy morning jog before driving up to the Grampians. Drove through Dunkeld (which had some Craig a barns style crags nearby) and saw signposts for Balmoral. Is this Scotland or Australia? I guess it's not 43 degrees in Scotland... Way too hot, a 900m walk up a gorge was all I could manage.

Thursday Jan 18 #

Running 49:41 [2] 8.74 km (5:41 / km) +35m 5:34 / km

Morning run around Port Fairy. Always takes me a while to wake up in the morning.

Running 30:07 [2] 4.9 km (6:09 / km) +19m 6:02 / km

Evening run around the island as the sun was setting, very nice. It was way to hot today - 41 degrees. Still 33 degrees at midnight...

Wednesday Jan 17 #

Running 26:33 [2] 4.65 km (5:43 / km) +51m 5:25 / km

Morning jog down to the pier. Was going to go out again when I got to Port Fairy but got there later than expected as there were loads of roadworks.

Tuesday Jan 16 #

Running 1:37:17 [3] 14.6 km (6:40 / km) +553m 5:36 / km

Running tourist in the bush area behind Lorne on the Great Ocean Road. Lots of waterfalls and lookouts.

Monday Jan 15 #

Cycling 2:04:48 [1]

Capital city trail with tour guide Schepisi which was good. Had to stay in Melbourne another day whilst my car tyre got replaced. 36.2 km, +340 m.

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