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Training Log Archive: Tamsin

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running7 4:41:18 30.04(9:22) 48.35(5:49)
  Orienteering3 1:58:11 10.94(10:48) 17.6(6:43)
  Swimming2 34:31
  Cycling1 19:28
  Total7 7:33:28 40.98 65.95

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Sunday Feb 4 #

Orienteering 50:00 [1] 6.3 km (7:56 / km)

Went for a jog around Wednesdays orienteering. Was mega slow because it was hot and I felt a bit tired. Went some different routes to Wednesday some which were better, some worse.

Running 28:16 [2] 4.71 km (6:00 / km)

Evening jog on Red Hill.

Saturday Feb 3 #

Running 33:14 [2] 5.05 km (6:35 / km)

Ginnindera parkrun with Ingrid. She ran really well!

Swimming 4:31 [4]

Randomly entered a (free) supersprint triathlon this week. Always wanted to have a go. Distance was a bit short but still very fun. Didn't actually do too bad on the swim, think I was 4th out of the water, only 200m though. Kept forgetting to kick properly.

Cycling 19:28 [4]

10km bike. Felt a bit drunk getting out the water but soon went away. Overtook everyone ahead and then this girl came flying past on a speedy bike. Don't have cleats (or a massively speedy bike) so think I lost a bit of time on this leg.

Running 8:04 [4] 2.0 km (4:02 / km)

Speedy biker took ages changing her shoes, so I got ahead again ;-) Ran comfortably hard which was enough to win! Think I'd be keen to do another (longer) triathlon, however they are so expensive to enter that might not be for a while.

Friday Feb 2 #

Running 56:03 [2] 8.86 km (6:20 / km)

Legs feeling a bit tired so just an easy jog on Red Hill. Stopped a few times just to soak up the sun.

Thursday Feb 1 #

Orienteering 25:48 [3] 4.8 km (5:22 / km)

Sprintervals around Parliamentary triangle. Was going to run first but had a mare printing maps as usual. Will give up trying with the Oact printer and just go to office works next week.

Running 32:27 [3] 6.23 km (5:13 / km)

Run after around the lake which was really nice. 15 x 15 secs part way.

Wednesday Jan 31 #

Running warm up/down 6:00 [2] 1.24 km (4:50 / km)

Orienteering 42:23 [4] 6.5 km (6:31 / km)

Twilight at Farrer. My bush orienteering has been pretty poor the last few months. Today I thought I would try running harder and see where the limit is that I can navigate. Most was fine but some controls I didn't follow my plan and compass was a bit sloppy. To control 3 was on the right line with a nice pylon halfway then just veered off losing 1 min. Then control 13 was on a nice line in then just wondered up the hill into the green losing 3 minutes. Wasn't running full out and I don't think I can in terrain that I know will hurt if I fall over, especially when wearing shorts.

Tuesday Jan 30 #

Running 39:04 [3] 8.04 km (4:52 / km)

With Pete and Will around the bottom of Mount Ainslie.

Swimming 30:00 [1]

At Civic pool. Forgot to take goggles but otherwise quite enjoyed it.

Running 24:54 [2] 4.12 km (6:03 / km)

Monday Jan 29 #

Running 53:16 [2] 8.1 km (6:35 / km)

Tried to go orienteering at Kowen East except most of the area had recently been felled so just went for a run instead. Really enjoyed it though.

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