Running 33:14  5.05 km (6:35 / km)
Ginnindera parkrun with Ingrid. She ran really well!
Swimming 4:31 
Randomly entered a (free) supersprint triathlon this week. Always wanted to have a go. Distance was a bit short but still very fun. Didn't actually do too bad on the swim, think I was 4th out of the water, only 200m though. Kept forgetting to kick properly.
Cycling 19:28 
10km bike. Felt a bit drunk getting out the water but soon went away. Overtook everyone ahead and then this girl came flying past on a speedy bike. Don't have cleats (or a massively speedy bike) so think I lost a bit of time on this leg.
Running 8:04  2.0 km (4:02 / km)
Speedy biker took ages changing her shoes, so I got ahead again ;-) Ran comfortably hard which was enough to win! Think I'd be keen to do another (longer) triathlon, however they are so expensive to enter that might not be for a while.