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Training Log Archive: Tamsin

In the 7 days ending Feb 11:

activity # timemileskm+m
  Kayaking2 3:20:00
  Running5 3:03:51 19.95(9:13) 32.1(5:44) 332
  Cycling1 1:19:43
  Orienteering2 1:14:15 7.76(9:34) 12.49(5:57)
  Swimming1 40:00
  Total7 9:37:49 27.71 44.59 332

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Sunday Feb 11 #

Kayaking 2:00:00 [1]

Was going to go for a run too but kayaking was early morning and was way too hot after. Actually felt like I needed a rest anyway. Kayak from ANU boathouse to Kingston foreshore and back. It was quite tough into the headwind on the way back. 11 km.

Saturday Feb 10 #

Running warm up/down 9:24 [2] 1.63 km (5:46 / km) +16m 5:30 / km

Quick warm up.

Running 20:13 [5] 5.05 km (4:00 / km) +63m 3:46 / km

Ginninderra parkrun. I think 25 secs faster than my previous best time here. Tried to go for sub 20 and was pacing it quite well then hit the hill on the 4th km and didn't realise it would have such an impact on times. Felt pretty good but hot and felt a bit smashed after.
Garmin thinks it was too long by 50 m and thinks 5 km took me exactly 20 mins... this is the same garmin that thought I did 93m climb kayaking on the lake though so not sure what to believe...
4.00, 3.55, 3.56, 4.10, 4.02
Should go to a fast course sometime soon.

Running 21:44 [2] 2.93 km (7:25 / km) +60m 6:44 / km

Easy cool down on Red Hill after getting back.

Cycling 1:19:43 [1]

Very easy roll round the lake. 25 km, +232 m

Friday Feb 9 #

Running 51:49 [2] 8.48 km (6:07 / km) +193m 5:29 / km

Easy on Red Hill.

Thursday Feb 8 #

Running 25:39 [2] 4.01 km (6:24 / km)

Morning jog.

Orienteering intervals 32:50 [4] 6.5 km (5:03 / km)

4 Sprintervals (~1km straight line) around ANU (north of south oval which hadn’t been to before). Mass started the first with the boys which was good then staggered the rest. Got a bit sloppy on the second rep not properly planning but then refocused on the last couple. Includes short warm up.

Wednesday Feb 7 #

Running warm up/down 5:51 [2] 0.97 km (6:02 / km)

Orienteering 41:25 [4] 5.99 km (6:55 / km)

Twilight at Ainslie North. A few controls where I was perhaps not as accurate as could have been but generally not too bad. Some of the control features were very small (50 cm high termite mounds and boulders!) which made them hard to see. Missed 15 near the end because didn't see how close to the ditch it was - took too long to realise.

Running warm up/down 1:47 [2] 0.3 km (5:57 / km)

Tuesday Feb 6 #

Swimming 40:00 [2]

At Civic pool. Feeling really comfortable with front crawl which is nice as the last few years have always reverted to breaststroke after a few lengths.

Kayaking 1:20:00 [1]

Very sociable evening paddle on the lake. Very nice as the sun was setting. 8.5 km.

Monday Feb 5 #

Running warm up/down 9:00 [2] 1.66 km (5:25 / km)

Running intervals 25:30 [4] 5.06 km (5:02 / km)

Went along with Zoe to intervals with Des' group at Stromlo. 6 x 3 mins with 90 sec recoveries. Was good running with a group and quite enjoyed it.

Running warm up/down 12:54 [2] 2.01 km (6:25 / km)

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