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Training Log Archive: Tamsin

In the 7 days ending Feb 18:

activity # timemileskm+m
  Cycling4 5:07:05
  Running4 4:06:54 24.23(10:11) 38.99(6:20) 923
  Orienteering1 37:42 3.27(11:32) 5.26(7:10) 23
  Total7 9:51:41 27.5 44.25 946

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Sunday Feb 18 #

Cycling 1:04:05 [2]

MTBO course at Sparrow Hill. Really fun and getting more used to mountain biking (not done much in recent years) so not so terrifying coming across small logs and jumps on singletracks.

Saturday Feb 17 #

Cycling 1:20:00 [2]

MTBO at Bruce Ridge and CIT. Sprint course, routechoice course then 2 downhill courses. Very fun though slightly terrifying on the routechoice course when I found myself on the downhill MTB track.

Friday Feb 16 #

Running 57:25 [3] 8.92 km (6:26 / km) +130m 6:00 / km

Morning run. Took 100 control course map with me just as motivation to get out but then only did half a dozen controls. Hip/glute pretty sore, stopped to stretch it a bit but it needs a rest and some massage/stretching which is ideal timing because it’s mtbo this weekend so will just cycle for a couple of days and see how it is Monday.

Cycling 1:10:00 [1]

Thursday Feb 15 #

Orienteering 37:42 [3] 5.26 km (7:10 / km) +23m 7:01 / km

Hanging controls (not logged) for sprint training at Canberra Girls Grammar. Then a map memory and 2 short sprint courses. Took it steady as hip felt a bit sore.

Wednesday Feb 14 #

Running 1:09:29 [2] 11.12 km (6:15 / km) +307m 5:29 / km

Orienteering cancelled due to total fire ban! Was going to do a big lap of Ainslie on the firetrails but got bored after 25 mins so ran up over the top instead. Also meant I could have a drink from the water fountain on top :) Also did plenty of non worthy of logging cycling.

Tuesday Feb 13 #

Running 45:00 [3] 8.0 km (5:38 / km) +116m 5:15 / km

With Pat, Tristan and Alison. Didn't take splits so can't be bothered separating it out. Ran to Hackett Oval then did 8 x 40 secs with 2 min recoveries and 4 mins recovery after the first 4. So proper fast anaerobic stuff. Will be smashing the run in competition for sure now.

Cycling 1:33:00 [1]

In the evening on cycle paths down to and around the lake. Was a lot of fun cycling in the dark. 27.8 km, +219 m.

Monday Feb 12 #

Running 1:15:00 [2] 10.95 km (6:51 / km) +370m 5:52 / km

Morning run over to Majura Pines round the back and up over Majura and down on the single tracks. Some paths I definitely won't go down again (very steep and the loose rocks just slide away from beneath your feet). Also, clearly these paths aren't very popular as ran through a lot of spiders webs. Very nice run but took me a while to wake up!

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