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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 7 days ending May 20, 2018:

activity # timemileskm+m
  Orienteering3 2:57:19 4.55 7.32
  Running5 1:39:57 5.1 8.2
  Total5 4:37:16 9.64 15.52

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Sunday May 20, 2018 #

Running warm up/down 10:00 [2]

Orienteering 1:34:26 [4]

NOL at Tipperary Springs. Good first control taking the path but then on the long leg got a bit confused about how far I had gone (1:15 map, so not used this scale for a while) and was a bit high so ended up in a parallel re-entrant and lost 2 minutes :( Then took a few bad routechoices going straight through steep gullies and up and down hills when there was a nice flat path route... Got a bit lonely at times and wasn't really aggresive enough - need to do some long runs and races to run well in this sort of race I think.

Saturday May 19, 2018 #

Running warm up/down 15:00 [2]

Orienteering 35:22 [5]

NOL at Inside the Fence, Yorkshire Hill on the outskirts of Bendigo. Had been looking forward to orienteering in the gold mining. Felt a bit rubbish warming up, but felt good on the track to 2, hesitated for a moment before the control though. Quite clean through the rest, the ruins were pretty helpfully placed on the straight line between a few controls. Krystal caught me and then definitely ran harder but also pleased I kept the navigation under control.

Thursday May 17, 2018 #

Running 34:59 [2]

Wednesday May 16, 2018 #

Running warm up/down 4:50 [2] 0.9 km (5:22 / km)

Orienteering 34:46 [4] 5.66 km (6:09 / km)

More lunchtime retro orienteering, this week at Remembrance Park. Feeling pretty good and very enjoyable.

Orienteering warm up/down 12:45 [2] 1.66 km (7:41 / km)

Warm down collecting a few controls.

Tuesday May 15, 2018 #

Note

Too busy...

Monday May 14, 2018 #

Running warm up/down 3:30 [2] 0.6 km (5:50 / km)

Running 31:38 [4] 6.7 km (4:43 / km)

Street O in Griffiths. Lots of different route options so was a bit stumped by which way to go. Actually took quite a good route in the end. Good fun in the dark, quite hard to see street lights though (which all the controls were on), not a lot of light coming out of many of them!

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