Training Log Archive: TamsinIn the 7 days ending Oct 28, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 28, 2018 #
Running warm up/down 15:23 [1] 2.87 km (5:22 / km) +23m 5:09 / km
Running race 1:22:13 [5] 16.23 km (5:04 / km) +468m 4:26 / km
The Sticker - Dorset 3 Peaks. Decided to start steady along the road which was a good idea then got into a nice rhythm up the first steep hill. A few too many people around though who kept stopping to walk in front of me so kept losing pace which was a bit annoying. Did not feel too fresh at this point. Felt better off the top of the hill and had warmed up more by the last two less steep hills. Bit of a different atmosphere to a fell race but still good fun. Finishing on the station platform was pretty cool too. Ended up 5th lady I think.
Running warm up/down 8:00 [1] 1.18 km (6:47 / km) +13m 6:26 / km
Saturday Oct 27, 2018 #
Running 21:08 [2] 4.01 km (5:16 / km) +20m 5:09 / km
Was going to go for 30-40 minutes but went out in a t shirt and was far to cold. Just wanted to ease the legs out before tomorrow anyway.
Friday Oct 26, 2018 #
Orienteering 1:45:00 [2] 12.94 km (8:07 / km) +148m 7:41 / km
Hanging, shadowing and collecting at SCJS training on Fritham.
Thursday Oct 25, 2018 #
Running 44:34 [3] 8.55 km (5:13 / km) +109m 4:54 / km
Early morning run at Farley Mount with James who was down in Winchester visiting relatives. Nice run, should do this more often. Calf fine running, but generally a bit sore throughout the day despite stretching and massage.
Wednesday Oct 24, 2018 #
Running 37:42 [3] 7.02 km (5:22 / km) +45m 5:12 / km
Evening run around the roads. Sore left calf after track. Felt tight last night but so knackered went straight to bed without stretching.
Tuesday Oct 23, 2018 #
Running warm up/down 9:08 [2] 1.53 km (5:58 / km)
Drills warm up/down 12:00 [2] 0.71 km (16:54 / km)
Running intervals 30:00 [4] 5.57 km (5:23 / km)
On the track this evening... 9 x 500m (3 sets of 3). 100m walk back recoveries and 5 minutes between sets which was way too long. Missed the start of the first so only did 400m. Felt tired before but better once running, did feel a bit short of breath though. 1.45-46 for every rep. Shattered after and legs a bit sore and tired.
Running warm up/down 9:28 [2] 1.56 km (6:04 / km)
Monday Oct 22, 2018 #
Note
Quad DOMs for some reason... wanted to run but no time :(