Training Log Archive: TamsinIn the 7 days ending Nov 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Nov 10, 2018 #
Running warm up/down 23:18 [2] 3.52 km (6:37 / km) +24m 6:24 / km
Drills warm up/down 3:24 [2] 0.3 km (11:20 / km)
Running race 26:40 [5] 5.9 km (4:31 / km) +45m 4:21 / km
Hampshire League XC - Aldershot. Nice course with a decent amount in the woods. Started torrentially raining halfway through which was quite refreshing but quite hard to see. Started slow and worked my way up and came 54th, same position as Bournemouth but didn't feel as knackered at the end as last time. After finishing the top of my foot was really sore so couldn't do a cool down.
Running warm up/down 2:09 [1] 0.22 km (9:46 / km)
Friday Nov 9, 2018 #
Running 25:50 [2] 4.53 km (5:42 / km) +15m 5:37 / km
Thursday Nov 8, 2018 #
Running warm up/down 9:04 [2] 1.64 km (5:32 / km)
Drills warm up/down 1:09 [2] 0.16 km (7:11 / km)
Running intervals 19:43 [5] 3.84 km (5:08 / km)
8 x 90 secs with 1 min recoveries. Shortened session before XC on Saturday. Wore spikes for the first time in 4 years to test them out in case decide to wear them on Saturday.
Running warm up/down 9:55 [2] 1.73 km (5:44 / km)
Wednesday Nov 7, 2018 #
Orienteering 58:45 [4] 10.56 km (5:34 / km) +50m 5:26 / km
Army O at ATR Winchester Barracks (Littleton). Another odds and evens score (never done one of these before and now done 2 in 3 days). Did evens first and tried to get them all but took a poor route on the eastern part of the map and then got stuck in bushes going to 199 so had to miss out 3 controls. Good fun though.
Tuesday Nov 6, 2018 #
Running 30:21 [2] 5.29 km (5:44 / km) +21m 5:38 / km
Easy around the roads.
Monday Nov 5, 2018 #
Orienteering 55:28 [3] 9.54 km (5:49 / km) +70m 5:37 / km
Wessex Night League at Hyde and Gorley Commons (round the corner from Sunday’s event). Odds and evens score. Went off to get the odds first but couldn’t find the first one even when going off the second control so left it out. Surprisingly managed to get all the others and faster mpk than Sunday’s event in daylight (though terrain was definitely easier). Quicker for the last few controls running with James C and E.
Orienteering 2:44 [3] 0.36 km (7:36 / km)
Back to the hall via the control I couldn’t find.