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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 7 days ending Mar 24:

activity # timemileskm+m
  Cycling3 3:26:08
  Other 2 1:45:00
  Strength and Conditioning2 1:20:00
  Orienteering1 1:00:00
  Aquajogging1 43:39
  Running1 10:00
  Total7 8:24:47

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Sunday Mar 24 #

Orienteering 1:00:00 [1]

Checking controls in Anderwood. Ran a bit more and foot felt good.

Saturday Mar 23 #

Other 1:00:00 [3]

Strength and Conditioning 25:00 [1]

Friday Mar 22 #

Cycling 30:58 [2]

Cycling 46:02 [2]

Thursday Mar 21 #

Other 45:00 [3]

Wednesday Mar 20 #

Running 10:00 [1]

Walk to recreation ground. 7 x ~1 min run, 1 min walk. Walk home.

Tuesday Mar 19 #

Cycling 30:11 [2]

Strength and Conditioning 55:00 [2]

Cycling 32:31 [2]

Monday Mar 18 #

Cycling 32:29 [2]

Aquajogging warm up/down 12:29 [1]

Aquajogging intervals 22:20 [3]

3 x (3, 2, 1 mins). 30 sec recoveries between every rep. Cheered on by the same grannys as last week who think I'm learning to swim which kept me entertained.

Aquajogging warm up/down 8:50 [1]

Cycling 33:57 [2]

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