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Training Log Archive: Tamsin

In the 7 days ending Mar 31:

activity # timemileskm+m
  Cycling3 4:35:36
  Strength and Conditioning2 1:58:32
  Orienteering1 1:00:00
  Other 1 45:00
  Aquajogging1 40:00
  Running2 22:00
  Total6 9:21:08

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Saturday Mar 30 #

Orienteering 1:00:00 [2]

Hanging controls in Anderwood. A bit more running including a more continuous run back to the car park from hanging controls. Bit tired and done a bit more this week so will take it easy for a couple of days.

Friday Mar 29 #

Cycling 30:59 [2]

Strength and Conditioning 58:32 [1]

Cycling 1:01:36 [2]

Thursday Mar 28 #

Aquajogging 40:00 [3]

3 x (3 min, 2 min, 2 min) with 30 secs between everything. Trying to stay a bit more upright as have a tendancy to lean forward. 10 min WU and 5 min WD.

Running 12:00 [1]

8 x 1.30 run, 1 min walk up the Monarchs Way and into Ampfield Woods with headtorch. Trainers got muddy for the first time (which is bad as had them since December!). Actually felt like a runner this evening which was nice.

Wednesday Mar 27 #

Cycling 30:00 [2]

Cycling 1:02:33 [2]

Tuesday Mar 26 #

Other warm up/down 15:00 [2]

Other 30:00 [4]

Running 10:00 [1]

10 x 1 min run, 1 min walk.

Monday Mar 25 #

Cycling 33:00 [2]

Strength and Conditioning 1:00:00 [2]

Cycling 57:28 [2]

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