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Training Log Archive: Tamsin

In the 7 days ending Apr 7:

activity # timemileskm+m
  Cycling3 3:28:47
  Aquajogging2 1:39:00
  Flexibility1 1:00:00
  Total5 6:07:47
  [1-5]5 5:07:47

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MoTuWeThFrSaSu

Sunday Apr 7 #

Cycling 1:36:20 [2]

Friday Apr 5 #

Cycling 31:32 [2]

Cycling 55:55 [2]

Thursday Apr 4 #

Aquajogging 45:00 [3]

10 min WU, 3 x (3, 3, 2 mins) with 30 secs recoveries, 5 min WD. Could have worked harder but just good to do something.

Wednesday Apr 3 #

Aquajogging 54:00 [3]

15 min WU, pyramid of 1,2,3,4,5,4,3,2,1 with 30 secs recovery between everything. 10 mins WD. Felt good after a few easy days.

Monday Apr 1 #

Cycling 25:00 [1]

Flexibility 1:00:00 [0]

Yoga.

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