Training Log Archive: TamsinIn the 7 days ending Apr 7, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 7, 2019 #
Cycling 1:36:20 [2]
Friday Apr 5, 2019 #
Cycling 31:32 [2]
Cycling 55:55 [2]
Thursday Apr 4, 2019 #
Aquajogging 45:00 [3]
10 min WU, 3 x (3, 3, 2 mins) with 30 secs recoveries, 5 min WD. Could have worked harder but just good to do something.
Wednesday Apr 3, 2019 #
Aquajogging 54:00 [3]
15 min WU, pyramid of 1,2,3,4,5,4,3,2,1 with 30 secs recovery between everything. 10 mins WD. Felt good after a few easy days.
Monday Apr 1, 2019 #
Cycling 25:00 [1]
Flexibility 1:00:00 [0]
Yoga.