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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 7 days ending Apr 14:

activity # timemileskm+m
  Cycling4 5:36:18
  Strength and Conditioning2 1:45:00
  Other 2 1:15:00
  Flexibility1 1:00:00
  Running3 41:30
  Total6 10:17:48
  [1-5]6 9:17:48

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Sunday Apr 14 #

Other 25:00 [3]

Strength and Conditioning 45:00 [2]

Friday Apr 12 #

Cycling 34:29 [2]

Cycling 32:34 [2]

Thursday Apr 11 #

Cycling 32:21 [2]

Cycling 1:00:19 [2]

Running 15:00 [2]

3 x 5 mins run, 1 min walk.

Wednesday Apr 10 #

Cycling 33:49 [2]

Cycling 1:01:40 [2]

Running 15:00 [2]

3 x 5 min run, 1 min walk.

Tuesday Apr 9 #

Strength and Conditioning 1:00:00 [1]

Other 45:00 [4]

Other 5:00 [2]

Monday Apr 8 #

Cycling 31:53 [2]

Cycling 49:13 [2]

Running 11:30 [2]

Roughly 1 min on 30 secs off down to Yoga. Worried last week I had overdone it a little orienteering and checked my watch and I had done a few more ks than intended. Foot was a little achey (mostly not the navicular but other areas) so gave it a week off. Fine today. Entering day 1 and 2 of the JK was probably a stupid idea and waste of money but will go for a wonder round the courses anyway.

Flexibility 1:00:00 [0]

Yoga. More stretching and less other exercises this week.

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