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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 7 days ending Apr 21:

activity # timemileskm+m
  Cycling2 2:40:04
  Flexibility1 1:00:00
  Strength and Conditioning1 1:00:00
  Orienteering1 35:00
  Total4 5:15:04
  [1-5]4 4:15:04

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Saturday Apr 20 #

Orienteering 35:00 [1]

Walk/jog some of the JK Middle, cut off the bottom bit and last couple of controls. Really nice to be out in the forest. Would have loved to have raced this weekend but got to remind myself to take building up slow so I can do fun things over summer. Good mental break though to have 4 days off.

Wednesday Apr 17 #

Strength and Conditioning 1:00:00 [1]

Tuesday Apr 16 #

Cycling 31:28 [2]

Cycling 35:00 [2]

Monday Apr 15 #

Cycling 32:36 [2]

Cycling 1:01:00 [2]

Flexibility 1:00:00 [0]

Yoga.

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