Training Log Archive: Tamsin

In the 7 days ending Jun 23, 2019:

2:47

0:00

Running 50:46 [2] 8.02 km (6:20 / km) +76m 6:03 / km

Lake lap. Disgustingly humid. Waiting for the thunderstorm that never came. I have been doing occassional physio exercises but need to do more.

Note

Wonder up Whiteless and Wandope to watch the race.

Cycling 1:42:15 [2]

Lap of Low Fell and Fellbarrow.

Running warm up/down 7:32 [2] 1.0 km (7:32 / km) +25m 6:42 / km

Orienteering 52:46 [3] 5.03 km (10:29 / km) +276m 8:14 / km

Holme Wood. Steep and rough but good fun. Felt surprisingly ok after yesterday.

Running 2:47:44 [2] 15.27 km (10:59 / km) +815m 8:40 / km

Whinlatter Fells.

Note

Walked.

Note

Drove to Edinburgh and back.