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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 7 days ending Jun 30:

activity # timemileskm+m
  Running4 2:45:06 13.48(12:15) 21.69(7:37) 746
  Strength and Conditioning2 1:30:00
  Orienteering1 51:01 3.42(14:54) 5.51(9:16) 237
  Total5 5:06:07 16.9 27.2 983
  [1-5]4 3:36:07

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MoTuWeThFrSaSu

Sunday Jun 30 #

Running 48:22 [3] 7.96 km (6:05 / km) +96m 5:44 / km

Lake lap.

Saturday Jun 29 #

Strength and Conditioning 30:00 [0]

Lots of crazy driving around yesterday, not much sleep and so humid I felt knackered.

Thursday Jun 27 #

Running warm up/down 5:04 [2] 0.87 km (5:49 / km) +3m 5:44 / km

Orienteering 51:01 [3] 5.51 km (9:16 / km) +237m 7:37 / km

Note

Decent walk in the heat.

Wednesday Jun 26 #

Note

Decent walk (with a bit of running). Was hot.

Tuesday Jun 25 #

Running 1:00:49 [2] 7.0 km (8:41 / km) +352m 6:57 / km

Low Fell and Fellbarrow.

Strength and Conditioning 1:00:00 [0]

Monday Jun 24 #

Running 50:51 [2] 5.86 km (8:41 / km) +295m 6:56 / km

Evening plod.

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